Resistance is the Enemy

Most of, if not everything, that people want to be and do lies behind a wall of struggle. To be healthy, one must exercise, and avoid sugar and junk food. To be smart, one must read and learn. To be excellent at a skill, one must do reps over and over again.

But everywhere there is resistance.

Every time one sits down to a task, all of a sudden the tricks begin. Jumping to social media. Let’s check texts. I need water. I’m hungry.

Once you’re on the path it sucks you in. When you’re hunting down a problem, you are present. You flow.